Gregg Robinson 20:00 row
4,086m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 104 |
June 12, 2023 14:26:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 20 | 139 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 21 | 125 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 135 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 140 |
| 16:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 146 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 150 |
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Zone 2
Zone 2
app.erg.zone