Gregg Robinson 5:00 row
868m
Meters
5:00.0
Time
2:52.8
Pace
40
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 77 |
June 14, 2023 14:47:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 97 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | 85 |
| 1:00.0 | 76m | 3:17.3 | 46 | 456 | 18 | 87 |
| 1:30.0 | 77m | 3:14.8 | 47 | 462 | 18 | 88 |
| 2:00.0 | 81m | 3:05.1 | 55 | 489 | 18 | 93 |
| 2:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | 96 |
| 3:00.0 | 86m | 2:54.4 | 66 | 527 | 22 | 96 |
| 3:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | 101 |
| 4:00.0 | 93m | 2:41.2 | 83 | 587 | 26 | 106 |
| 4:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 111 |
| 5:00.0 | 108m | 2:18.8 | 131 | 749 | 32 | 112 |
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Workout Graph
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5 minute warmup
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