Gregg Robinson 15:00 row
3,054m
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 109 |
June 14, 2023 15:05:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 21 | 103 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 93 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 93 |
| 9:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 93 |
| 12:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | 93 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 21 | 146 |
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Zone 2 15 minute
app.erg.zone