Gregg Robinson 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
61
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 106 |
June 21, 2023 14:06:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 20 | 61 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 61 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 61 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 61 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 20 | 61 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | 61 |
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20 minute
app.erg.zone