Gregg Robinson 4:00 row
799m
Meters
4:00.0
Time
2:30.1
Pace
43
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 109 |
June 23, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 23 | 117 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 97 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 109 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 122 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.