Gregg Robinson 8x0:20/0:10r row
708m
Meters
2:40.0
Time
1:52.9
Pace
47
Calories
151
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 804m |
| Overall Time | 4:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 74 |
| Drag Factor | 107 |
June 23, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 708m | 1:52.9 | 243 | 1134 | 27 | 151 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 140 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 147 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 146 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 151 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 156 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 153 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 156 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 159 |
| r96m |
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Workout Graph
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