Gregg Robinson 30:00 row
5,954m
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 108 |
June 25, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,954m | 2:31.1 | 101 | 648 | 20 | 136 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 126 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 137 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 21 | 139 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 | 142 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 21 | 140 |
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Workout Graph
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