Gregg Robinson 20:00 row
3,960m
Meters
20:00.0
Time
2:31.5
Pace
210
Calories
133
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 106 |
July 03, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,960m | 2:31.5 | 101 | 646 | 22 | 133 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 124 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 129 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | 125 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 133 |
| 10:00.0 | 394m | 2:32.2 | 99 | 641 | 22 | 133 |
| 12:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 139 |
| 14:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 137 |
| 16:00.0 | 387m | 2:35.0 | 94 | 623 | 22 | 137 |
| 18:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 137 |
| 20:00.0 | 388m | 2:34.6 | 95 | 625 | 21 | 140 |
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Workout Graph
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