Gregg Robinson 20:00 row
4,003m
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 102 |
July 21, 2023 14:29:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 19 | 144 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 19 | 130 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 140 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 146 |
| 16:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 152 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minute
app.erg.zone