Gregg Robinson v10c/1:00r...6 row
3,211m
Meters
13:19.1
Time
2:04.4
Pace
210
Calories
156
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 18:19.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 101 |
July 24, 2023 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.1 | 3,211m | 2:04.4 | 182 | 925 | 23 | 156 | |
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 26 | 133 | |
| r: 1:00 | 21m | ||||||
| 1:05.1 | 283m | 1:55.0 | 230 | 1091 | 27 | 150 | |
| r: 1:00 | 19m | ||||||
| 1:46.7 | 445m | 1:59.8 | 203 | 999 | 26 | 158 | |
| r: 1:00 | 10m | ||||||
| 2:31.3 | 612m | 2:03.6 | 185 | 937 | 25 | 162 | |
| r: 1:00 | 8m | ||||||
| 3:13.0 | 770m | 2:05.3 | 178 | 911 | 23 | 167 | |
| r: 1:00 | 10m | ||||||
| 4:13.5 | 967m | 2:11.0 | 155 | 834 | 22 | 169 | |
| r68m |
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Workout Graph
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