Gregg Robinson 8x0:20/0:10r row
671m
Meters
2:40.0
Time
1:59.2
Pace
40
Calories
148
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 784m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 101 |
July 27, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 671m | 1:59.2 | 207 | 1010 | 25 | 148 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 133 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 141 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 145 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 148 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 151 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 156 |
| r113m |
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Workout Graph
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