Gregg Robinson 8x0:20/0:10r row
692m
Meters
2:40.0
Time
1:55.6
Pace
44
Calories
154
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 778m |
| Overall Time | 4:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 101 |
July 27, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 692m | 1:55.6 | 227 | 1079 | 26 | 154 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 141 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 150 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 153 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 154 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 158 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 160 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 160 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 163 |
| r86m |
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Workout Graph
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