Gregg Robinson 8x0:20/0:10r row
693
Meters
2:40.0
Time
1:55.4
Pace
44
Calories
157
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 759 |
| Overall Time | 4:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 101 |
July 27, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 693 | 1:55.4 | 228 | 990 | 25 | 157 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 139 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 152 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 158 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 24 | 159 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 24 | 160 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 163 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 165 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | 165 |
| r66 |
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Workout Graph
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