Gregg Robinson 8x0:20/0:10r row
691m
Meters
2:40.0
Time
1:55.7
Pace
43
Calories
133
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 791m |
| Overall Time | 4:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 72 |
| Drag Factor | 103 |
August 04, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 691m | 1:55.7 | 226 | 1076 | 27 | 133 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 83 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 123 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 135 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 139 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 144 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 145 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 147 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 152 |
| r100m |
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Workout Graph
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