Gregg Robinson 5000m row
5,000m
Meters
24:09.8
Time
2:24.9
Pace
279
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 102 |
August 05, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.8 | 5,000m | 2:24.9 | 115 | 695 | 22 | 145 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 128 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 22 | 137 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 22 | 143 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 21 | 147 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.