Gregg Robinson 30:14 row
6,001
Meters
30:14.5
Time
2:31.1
Pace
322
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 104 |
August 21, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.5 | 6,001 | 2:31.1 | 101 | 648 | 322 | 21 | 142 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 128 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 | 131 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 | 133 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 | 136 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 22 | 143 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 162 |
| 30:14.5 | 49 | 2:27.9 | 108 | 671 | 2 | 17 | 166 |
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Workout Graph
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