Gregg Robinson 3:00 row
529m
Meters
3:00.0
Time
2:50.1
Pace
26
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
August 24, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 21 | 109 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 103 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 106 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 120 |
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Workout Graph
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