Gregg Robinson 14x0:20/0:10r row
716m
Meters
4:40.0
Time
3:15.5
Pace
77
Calories
152
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 799m |
| Overall Time | 7:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 74 |
August 26, 2023 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 716m | 3:15.5 | 47 | 461 | 18 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 141 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 152 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 159 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 161 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 163 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 164 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 164 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 166 |
| 0 | 164 | |||||
| 0 | 157 | |||||
| 0 | 145 | |||||
| 0 | 139 | |||||
| 0 | 130 | |||||
| 0:20.0 | 16m | 10:25.0 | 1 | 304 | 33 | 125 |
| r83m |
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Workout Graph
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