Gregg Robinson 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
213
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 107 |
September 08, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 20 | 144 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 134 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 134 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 142 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 143 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 146 |
| 12:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | 148 |
| 14:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 145 |
| 16:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 146 |
| 18:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 149 |
| 20:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 155 |
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Workout Graph
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