Gregg Robinson 20:00 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 106 |
September 11, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 20 | 136 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 125 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 130 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 136 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 140 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 153 |
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Workout Graph
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