Gregg Robinson 5000m row
5,000m
Meters
24:56.9
Time
2:29.6
Pace
272
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 108 |
September 18, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000m | 2:29.6 | 104 | 659 | 20 | 140 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 20 | 126 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 20 | 138 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 20 | 144 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 20 | 145 |
| 5:05.0 | 5,000m | 2:32.5 | 99 | 639 | 20 | 148 |
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Workout Graph
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