Gregg Robinson 15:14 row
3,009m
Meters
15:14.2
Time
2:31.9
Pace
162
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 108 |
September 19, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,009m | 2:31.9 | 100 | 643 | 20 | 115 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 115 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | |
| 15:14.2 | 41m | 2:53.1 | 67 | 531 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.