Gregg Robinson 10x0:30/1:00r row
1,274m
Meters
5:00.0
Time
1:57.7
Pace
81
Calories
142
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,988m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 109 |
September 29, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 142 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 108 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 108 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 108 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 156 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 156 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 160 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 162 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 158 |
| r1,714m |
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Workout Graph
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