Gregg Robinson 15:00 row
3,040m
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 107 |
October 03, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 20 | 146 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | 141 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 145 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 146 |
| 12:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | 151 |
| 15:00.0 | 600m | 2:30.0 | 104 | 656 | 20 | 150 |
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Workout Graph
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