Gregg Robinson 7:00 row
1,404m
Meters
7:00.0
Time
2:29.5
Pace
74
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 106 |
October 04, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,404m | 2:29.5 | 105 | 659 | 21 | 150 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 146 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 152 |
| 6:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 150 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 153 |
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Workout Graph
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