Gregg Robinson 20:00 row
4,015m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 107 |
October 05, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015m | 2:29.4 | 105 | 660 | 20 | 144 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 135 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 140 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 145 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 149 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | 151 |
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Workout Graph
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