Gregg Robinson 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 106 |
October 09, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 20 | 139 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 131 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 136 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 140 |
| 16:00.0 | 791m | 2:31.7 | 100 | 644 | 20 | 145 |
| 20:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 147 |
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Workout Graph
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