Gregg Robinson 4000m row
4,000
Meters
20:11.9
Time
2:31.4
Pace
213
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 107 |
October 11, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 4,000 | 2:31.4 | 101 | 646 | 213 | 19 | 139 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 19 | 129 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 27 | 19 | 134 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 27 | 20 | 140 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 27 | 19 | 140 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 635 | 27 | 21 | 141 |
| 2:34.1 | 3,000 | 2:34.1 | 96 | 629 | 26 | 20 | 143 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 613 | 26 | 20 | 145 |
| 2:33.6 | 4,000 | 2:33.6 | 97 | 632 | 26 | 20 | 147 |
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Workout Graph
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