Gregg Robinson 20:00 row
3,989
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 108 |
October 24, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,989 | 2:30.4 | 103 | 645 | 215 | 19 | 145 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 19 | 137 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 19 | 144 |
| 12:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 20 | 145 |
| 16:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 20 | 145 |
| 20:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 | 158 |
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Workout Graph
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