Gregg Robinson 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 109 |
October 30, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 19 | 91 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 91 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 19 | |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 20 |
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Workout Graph
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