Gregg Robinson 20:00 row
3,960m
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 109 |
November 03, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,960m | 2:31.5 | 101 | 646 | 21 | 134 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 95 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | 143 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 143 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 21 | 140 |
| 20:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 153 |
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Workout Graph
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