Gregg Robinson 20:00 row
4,011m
Meters
20:00.0
Time
2:29.5
Pace
217
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 109 |
November 06, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011m | 2:29.5 | 105 | 659 | 20 | 139 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 128 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | |
| 12:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 140 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 142 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 146 |
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Workout Graph
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