Gregg Robinson 20:00 row
3,983
Meters
20:00.0
Time
2:30.6
Pace
214
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 110 |
November 08, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,983 | 2:30.6 | 102 | 652 | 20 | 140 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 20 | 135 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 21 | |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 20 | 136 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 20 | 139 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.