Gregg Robinson 20:00 row
3,995
Meters
20:00.0
Time
2:30.1
Pace
225
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 113 |
November 12, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,995 | 2:30.1 | 103 | 675 | 225 | 20 | 138 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 20 | 125 |
| 8:00.0 | 761 | 2:37.6 | 89 | 630 | 42 | 19 | 118 |
| 12:00.0 | 726 | 2:45.2 | 78 | 600 | 40 | 17 | 141 |
| 16:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 22 | 146 |
| 20:00.0 | 883 | 2:15.9 | 139 | 810 | 54 | 23 | 161 |
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Workout Graph
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