Gregg Robinson 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
216
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 112 |
November 17, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 19 | 142 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 132 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 138 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 143 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 149 |
| 20:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 148 |
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Workout Graph
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