Gregg Robinson 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 114 |
November 21, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 654 | 218 | 19 | 140 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 19 | 127 |
| 8:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 18 | 137 |
| 12:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 20 | 146 |
| 16:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 20 | 143 |
| 20:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.