Gregg Robinson 20:00 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
224
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 114 |
November 29, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 21 | 145 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 134 |
| 8:00.0 | 667m | 2:59.9 | 60 | 506 | 17 | 139 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | 140 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 148 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 165 |
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Workout Graph
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