Gregg Robinson 20:00 row
4,080m
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 114 |
December 01, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 21 | 143 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 125 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 132 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 144 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 148 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 166 |
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Workout Graph
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