Gregg Robinson 20:00 row
4,190m
Meters
20:00.0
Time
2:23.1
Pace
236
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 113 |
December 04, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,190m | 2:23.1 | 119 | 710 | 22 | 155 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 141 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 142 |
| 12:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 148 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 167 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 178 |
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Workout Graph
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