Gregg Robinson 5:00 row
877m
Meters
5:00.0
Time
2:51.0
Pace
43
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 113 |
December 06, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 122 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 103 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 118 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 126 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 141 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 125 |
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Workout Graph
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