Gregg Robinson 10x0:30/0:30r row
1,272m
Meters
5:00.0
Time
1:57.9
Pace
81
Calories
155
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,412m |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 114 |
December 06, 2023 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 155 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 145 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 151 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 155 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 158 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 160 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 161 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 158 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 162 |
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.