Gregg Robinson 5:00 row
832m
Meters
5:00.0
Time
3:00.2
Pace
40
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 89 |
December 11, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 21 | 123 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 118 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 133 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 18 | 117 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 126 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 16 | 125 |
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Workout Graph
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