Gregg Robinson 10x0:30/0:30r row

1,311m

Meters

5:00.0

Time

1:54.4

Pace

89

Calories

158

Heart Rate

Rest Distance102m
Rest Time5:00.0
Overall Distance1,413m
Overall Time10:00.0
Average Watts234
Calories Per Hour1104
Stroke Rate28
Stroke Count143
Drag Factor115

December 11, 2023 14:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,311m 1:54.4 234 1104 28 158
0:30.0 131m 1:54.5 233 1102 28 152
0:30.0 132m 1:53.6 239 1120 30 156
0:30.0 130m 1:55.3 228 1084 28 154
0:30.0 129m 1:56.2 223 1066 28 156
0:30.0 130m 1:55.3 228 1084 28 159
0:30.0 131m 1:54.5 233 1102 28 159
0:30.0 131m 1:54.5 233 1102 28 160
0:30.0 130m 1:55.3 228 1084 28 160
0:30.0 133m 1:52.7 244 1139 30 164
0:30.0 134m 1:51.9 250 1158 30 168
r102m

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