Gregg Robinson 10x0:30/0:30r row
1,311m
Meters
5:00.0
Time
1:54.4
Pace
89
Calories
158
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 115 |
December 11, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 158 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 156 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 159 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 160 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 164 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 168 |
| r102m |
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Workout Graph
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