Gregg Robinson 5:00 row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 114 |
December 11, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 149 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 138 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 149 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 152 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 152 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 154 |
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Workout Graph
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