Gregg Robinson 20:00 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 114 |
December 13, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 21 | 154 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 19 | 127 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 161 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 170 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 21 | 161 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.