Gregg Robinson 3000m row
3,000m
Meters
14:23.7
Time
2:23.9
Pace
169
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 113 |
December 16, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.7 | 3,000m | 2:23.9 | 117 | 703 | 21 | 150 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | 133 |
| 2:35.6 | 1,000m | 2:35.6 | 93 | 619 | 18 | 140 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 24 | 149 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 21 | 149 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 22 | 156 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 28 | 175 |
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Workout Graph
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