Gregg Robinson 30:00 row
5,899m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
145
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 113 |
December 19, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,899m | 2:32.5 | 99 | 639 | 21 | 145 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 | 132 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 144 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 149 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 | 148 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 22 | 156 |
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Workout Graph
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