Gregg Robinson 5000m row
5,000m
Meters
24:46.3
Time
2:28.6
Pace
272
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 114 |
December 24, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000m | 2:28.6 | 107 | 666 | 20 | 148 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 19 | 138 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 20 | 138 |
| 2:29.0 | 1,500m | 2:29.0 | 106 | 664 | 20 | 143 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 20 | 146 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 20 | 148 |
| 2:30.9 | 3,000m | 2:30.9 | 102 | 650 | 20 | 149 |
| 2:31.2 | 3,500m | 2:31.2 | 101 | 648 | 20 | 151 |
| 2:33.0 | 4,000m | 2:33.0 | 98 | 636 | 20 | 153 |
| 2:30.9 | 4,500m | 2:30.9 | 102 | 650 | 21 | 151 |
| 2:17.4 | 5,000m | 2:17.4 | 135 | 764 | 23 | 171 |
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Workout Graph
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