Gregg Robinson v100m/2:10r...3 row
300m
Meters
0:58.6
Time
1:37.6
Pace
24
Calories
152
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 347m |
| Overall Time | 5:10.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 41 |
| Stroke Count | 41 |
| Drag Factor | 125 |
December 24, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 41 | 152 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 151 | |
| r: 2:10 | 15m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 153 | |
| r: 1:56 | 16m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 153 | |
| r: 0:06 | 16m | ||||||
| r47m |
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Workout Graph
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