Gregg Robinson v100m/0:15r...9 row
2,500m
Meters
9:46.2
Time
1:57.2
Pace
168
Calories
163
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 15:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 113 |
December 27, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 30 | 163 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 136 | |
| r: 0:15 | 20m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 32 | 162 | |
| r: 0:30 | 11m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 32 | 168 | |
| r: 0:45 | 14m | ||||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 29 | 168 | |
| r: 1:00 | 10m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 168 | |
| r: 1:15 | 7m | ||||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 29 | ||
| r: 1:00 | 3m | ||||||
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 30 | 171 | |
| r: 0:45 | 3m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | 169 | |
| r: 0:30 | 14m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 166 | |
| r82m |
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Workout Graph
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